Discussing Health: A Fun Way to Stay Fit
Disc golf is going from strength to strength, not only here in the United States, but across the world. Disc golf courses have been opened in countries like France, Belgium, Czech Republic, Iceland, Peru, Mexico, and many more across the planet. While the U.S. still leads the pack when it comes to the amount of courses it has, there is no denying its growing international popularity. This year’s Disc Golf European Open is expected to attract record numbers of players at spectators from both North America and Europe. It is a fun sport that provides a surprisingly high level workout when played, something that is often overlooked by people who take part in the sport on a purely recreational basis. For those of you that are unaware of the health benefits that disc golf can offer, read on to find out more.
Navigating the Course
In a similar way to golf, disc golf is a sport that is played over a large area of terrain. Often the terrain of courses can be hilly, or perhaps they are located in wooded areas. Walking around from hole to hole takes time, and also burns lots of calories. Walking up and down hills, negotiating obstacles in the woods, and looking around to find your disc is great exercise. Every disc golf course is different, with some being larger than others, so the more challenging the course the longer you expect to walk. At a large course you could end up walking somewhere in the region of 3 to 4 miles throughout the entire 18 holes. Just walking around the course provides a great workout in itself, but when combined with the effort required to throw the disc the workout gets even better.
Throwing the Disc
While you may think that not that much exertion goes into throwing a lightweight disc into the air, think again. Ok, so it is not like you are throwing a shot-put, but provides a good workout just by itself. To put it into a little bit of context, it has been measured that someone who weighs 200 pounds will burn somewhere in the region of 550 calories just by throwing a disc around while playing disc golf for 2 hours.
When you put together the walking around and the throwing the disc involved in playing a round of disc golf, it is very likely that you will burn over 900 calories in the process. When the recommended number of calories in 2500 for men and 2000 for women, a simple subtraction reveals that you could burn off a nice chunk of your calorie intake just by playing disc golf for a couple of hours.
A Cheap Way to Keep Fit
Along with all the health benefits that playing disc golf provides, there is also the added bonus of it being a very inexpensive sport. The only specialised piece of equipment you really need to play it is a golf disc, and these can be bought for as little as $10. When visiting a course you may have to pay somewhere between $5 and $10 for 18 holes, and more often than not a free rental disc will be provided. You don’t need any other special clothing, equipment, or training to start playing, just simply find your nearest course and get started.
Improving and Expanding Facilities
As the popularity of disc golf grows, so does the need for more courses around the country. As you can see the health benefits it provides are impressive, and the inexpensive and accessible nature of the sport means it really is suitable for everyone. There is no denying the increasing obesity problem that America is dealing with, and the factors are not just down to too much salt and fat in our diets. Regular exercise is just as important and a balanced healthy diet, and disc golf provides an excellent way for people of any age to stay fit and spend time outdoors. Disc golf courses have the potential to provide years of sustainable recreation with just a little maintenance needed, at a very low cost. What’s more, disc golf courses have very little impact on the nature that surrounds them. Improving, expanding, and installing new disc golf courses in parks and recreational areas across America can only be a good thing.
On Saturday we rented an indoor soccer arena and held an indoor putting tournament.
We sat up 4 stations for live play and 3 stations for practicing. Each station had 4 distances.
20′ = 1 pt
30′ = 3 pt
40′ = 6 pt
50′ = 10 pt.
The qualifying rounds were from 11:00- 3:00. players were required to throw 5 shots from each distance twice for a total of 40 throws over the 2 rounds ( 20 putts each rd). The total score gave each player their seeding for the bracket play. During bracket play the player with the better seed started the match by putting once and the higher seed then threw twice with players trading off 2 throws each time until the better seed had the last single throw of twenty, the higher score advanced. The interesting part was that during the bracket play, players could decide which distance ( and point value) to throw each shot from. I really liked this format as I watched players form different styles of strategy for either getting ahead or catching up. The distances and point values seemed perfect.
Justin Bunnell was the winner in the open and Josh Henson won am,, I’m hoping to run another very soon as well as use the area for other disc sports, like ultimate, guts, double disc court, accuracy and possible even a game called goaltimate ( or at least a version of that game).
So we have been running a few different colors of eraser to add some variety.
Today We ran some of the original color but made these firmer then all of the other runs.
I’d say these are in between soft and medium ( just within the allowable flex for the pdga at 25 lbs before flexing in 1/2 of Half. ER-WIX
Along with Eraser Wizards we made Voodoos and Warlocks. Get em before they’re gone!!!!
Gateway Disc Sports is hosting an Ice Bowl at Willmore Park!
The course has gone through some re-designs over the period of the last few months in order to meet the needs and concerns of the City of Saint Louis. The City of STL has been extremely pleased with our progress and willingness to cooperate thus far, so things are getting very close to being finalized. The re-design that will be used for this Ice Bowl will VERY closely resemble the final design that will be used for the permanent installation. Come on out and support this project and help out those in need while you are at it!
We would like to only use metal baskets for this event. If you own a metal basket, and are willing to let it be used, please contact Dave, Greg, or Justin at the Gateway Disc Sports shop to set up arrangements – (314)487-5204. We would like to try and round up as many baskets beforehand so we can get most of the course set up by ourselves. Anyone that gets a basket to us beforehand will receive a SPECIAL BONUS!
I have a flyer just about ready to go. As soon as Dave gives me the thumbs up, I will get it posted. In the meantime here are some generic details that are ready to go:
- $5 Super Pro available
- 10:30A Sign-In & 12:00P Start
- 1 round of 18 holes
- tons of CTPs (divisional & full-field)
- tons of additional prizes
- EVERYONE gets at least 1 throw to win a BULLSEYE BASKET!
- all proceeds benefit the STL Area Food Bank (added to Creve Coeur, JB, and White Birch efforts)
Clear the date, come on out and get your Willmore on!
If you have played any courses designed and installed by David McCormack and Gateway Disc Sports, head on over to Disc Golf Course Review, sign up, and tell us how it was!! We’re always open to feed back and it helps us create better and more challenging course for your playing pleasure!! Thanks in advance fellow disc golfers!